Banafsheh Bayati, MD, OB/GYN, FACOG is co-founder of Perelel Medical, the first & only OB/GYN-founded vitamin brand. Every person is different, and that's why finding a specific prenatal vitamin that works for you is key.ĭr. They're also recommended for people who are trying to get pregnant or are breast feeding. However, pregnant people aren't the only people who can take prenatals. Prenatal vitamins should ideally be taken three months before becoming pregnant, but even taking them just one month before can greatly reduce risks of neural tube defects and spinal cord issues, such as spina bifida."Īll prenatal vitamins contain different combinations of micronutrients that are aimed to ensure a pregnant person and their baby get all the vitamins and minerals they need. The main difference is that you’re given extra folic acid, typically about 400mcg a day. "They are geared towards optimizing fetal growth and development. Lucky Sekhon, reproductive endocrinology and infertility specialist at Reproductive Medicine Associates of NY, tells Woman's Day. So, what exactly are prenatal vitamins? “The dosages of vitamins and minerals in prenatal vitamins are the same ones that can be found in regular multivitamins, but the dosages are higher because the body requirements are higher during pregnancy,” Dr. Woman's Day spoke with medical experts to learn more about the pros and cons of taking prenatal vitamins when you're not expecting. Many women have come to believe that taking them, pregnant or not, will help their hair and nails grow faster, and even give them an extra dose of healthy and necessary nutrients. There's quite an allure, and a slew of old wives' tales, attached to prenatal vitamins.
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